Mindful Minion

There Is Always Another Chance

No matter how many mistakes we make, how many setbacks we face, or how far we…
The Power of Not Knowing

We often assume that more information will make us feel safer, calmer, and more in control.…
Turns Out I Didn’t Want It That Bad

Sometimes the most freeing feeling isn’t getting what you want. It’s realizing you don’t want it…
The Things I No Longer Say

Over the past few weeks, I’ve found myself sharing less and less of what’s happening inside…
If It’s Meant To Be, It Will Be

As a Buddhist, I find comfort in the belief that not everything in life is ours…
The Most Productive Thing You Can Do Is Nothing

A cracked fingernail sparked an unexpected lesson about mindfulness, anxiety, and the illusion of control. This…
Giving Myself a Forever Break

After decades of trying to fix myself, improve myself, and control every chapter of my life,…
My Sadness Was Never Asking to Be Fixed

For years, I believed that healing meant talking. I thought every emotion needed to be expressed,…
The Safest Relationship I’ve Ever Had Is With a Cartoon Character

People often assume that comfort should come from relationships, achievements, or major life milestones. But sometimes,…
From a Recovering Emotional Vampire to Other Emotional Vampires

A blunt reflection on what it feels like to be on the receiving end of endless…